Barlean's Omega Twin with Lignans is a powerful blend of organic flax oil and pure borage oil with 6,010 mg ALA and 465 mg GLA plant-based omega fatty acids. Combined, they offer a unique nutritional synergy; together they support heart, nerve, joint and skin health* at a greater level than if taken individually. Take it right off the spoon, drizzle over vegetables or mix into salad dressings and smoothies. Pro tip: you’ll want to give the bottle a vigorous shake before your daily serving since we’ve left in some of the flax particulate, which provide powerful antioxidant flax lignans.